Templates
Pre-built sprints. Use as-is or duplicate to customize.
7-Day Discipline Sprint
Reset the basics. One body, one mind, one output action per day for 7 days.
20 min movement
10 min journal
One shipped task
Founder Execution Sprint
For founders shipping a v1. Output-weighted, with daily proof.
Morning movement
Strategic review block
One deployed change
Body Reset Sprint
Rebuild a body practice from zero. Gentle ramp, weekly milestones.
Daily walk or session
Sleep target
Recovery proof
Creator Output Sprint
For writers, builders, and shippers. Minimum daily output, no excuses.
Body anchor
Idea capture
Daily publish or draft